Can Humans Eat Royal Jelly? (7 Surprising Uses)

Written by Adrian John Ladaga in Honey

Royal jelly is another food source that beekeepers harvest in a bee colony besides honey and pollen. But is this creamy substance edible for humans?

Humans can eat royal jelly, whether it's raw or processed. It has a distinct, slightly sweet, and creamy taste. Meanwhile, its texture is smooth and creamy, like cream cheese. Some people describe it as having a slightly sour or tangy flavor; others say it has a nutty or earthy taste.

Read on to learn more about royal jelly and how it’s usually consumed.


  • Raw royal jelly is often consumed by mixing it into a smoothie or spreading it on toast.
  • This creamy substance has numerous promising benefits, such as boosting fertility, enhancing the immune system, and helping with weight loss.
  • Avoid consuming royal jelly if you are allergic or sensitive to bee products.

Humans Can Eat Royal Jelly

Many people consume royal jelly in the form of capsules or tablets. However, it can also be consumed raw by spreading it on toast or mixing it into a smoothie. Some people also add it to their honey or yogurt for added flavor.

However, most royal jelly in commercial products is made synthetically through fermentation. This process involves using bacteria or yeast to ferment sugars and amino acids. These microorganisms break down the sugars and amino acids and convert them into the various compounds found in natural royal jelly.

Royal jelly is a creamy substance that honeybees produce to feed the queen bee and her larvae. Traditional medicines use it to boost the immune system and promote overall health.

Surprising Uses and Benefits of Royal Jelly

Most studies on the potential health benefits of royal jelly have been conducted on animals or test tube settings. More research is needed to confirm these findings in humans.

The benefits of royal jelly we listed here are backed by a few studies and personal accounts. So, take it with a grain of salt.

1. Boosting fertility

One of the potential benefits of royal jelly is its ability to boost fertility in both men and women. It contains high levels of vitamins and minerals such as calcium, zinc, and iron, which are essential for reproductive health.

Royal jelly has been shown to increase estrogen and progesterone levels, two hormones essential for ovulation and fertility. It also helps to regulate the menstrual cycle and improve the thickness of the endometrium, the lining of the uterus, which is necessary to implant the fertilized egg.

Meanwhile, royal jelly has been found to improve sperm quality and increase sperm count in men.

2. Enhancing immune system

Royal jelly is rich in antioxidants and anti-inflammatory compounds that boost the immune system. These compounds reduce the risk of infections and illnesses and improve overall health.

One of the key components of royal jelly is a protein called royalactin, which has been shown to have immune-boosting properties. Scientists have discovered that this protein promotes the development of white blood cells, which are necessary for the body to fight against infections and other ailments.

Another vital characteristic of royal jelly is its high level of antioxidants, which can help protect the body against harmful free radicals.

3. Warding off colds

Royal jelly also contains antibacterial properties, which may help to ward off cold-causing bacteria and viruses. It also possesses anti-inflammatory characteristics that make it helpful in treating the discomfort of respiratory infections such as sore throat, cough, or runny nose.

Additionally, royal jelly contains high levels of vitamins A, C, and E, which support the immune system and help the body fight infections.

4. Reduce inflammation

One of the most surprising uses of royal jelly is its ability to reduce inflammation. Royal jelly contains compounds that can help to reduce inflammation and improve overall health. Inflammation is a leading cause of many chronic diseases, such as diabetes, heart complications, and cancer.

Royal jelly also contains a variety of other beneficial compounds, including polysaccharides. These compounds work by modulating the activity of the immune system and reducing the production of inflammatory molecules.

5. Helping with weight loss

According to research, this supplement can promote weight loss and a lower proportion of body fat. Some studies have suggested that royal jelly may also have thermogenic properties, which can help boost the metabolism and increase the number of calories burned.

It also contains a high protein level, which can help promote feelings of fullness and reduce overall calorie intake.

6. Improving skin health

Royal jelly is rich in nutrients that promote collagen production. Collagen is a protein that gives skin elasticity and helps reduce wrinkles and fine lines. Additionally, it contains antioxidants that can shield your skin from harmful UV rays and environmental toxins.

It is also shown to treat many skin conditions, such as eczema, psoriasis, and acne. Its hydrating properties can help to improve skin moisture levels. Royal jelly is also known to have anti-aging properties that can help to improve the skin's texture and tone.

7. Promoting healthy hair growth

Royal jelly can also promote hair growth. It is rich in vitamins and minerals essential for healthy hair growth. It may also help to strengthen hair and reduce hair loss.

Moreover, it also contains a high level of protein, which is essential for the growth and repair of hair. Royal jelly strengthens the hair, making it less prone to breakage and thinning.

Dosage and Safety Guidelines for Consuming Royal Jelly

Following the recommended dosage and safety guidelines is crucial when consuming royal jelly. A typical dose of royal jelly is around 3-6 grams per day, taken in capsule or liquid form.

However, it is essential to note that some people may be allergic to royal jelly, and symptoms such as hives, itching, and difficulty breathing may occur.

If you have any known allergies or sensitivities, it is best to avoid consuming royal jelly or consult a healthcare professional before taking it.

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